Toxic Sleep? 13 Ways to Get the Sleep You Need
“Get at least eight hours of beauty sleep a night; nine if you’re ugly.” — Betty White from a 2011 episode of The Late Show…
Tag: wellness
When is the last time you felt good?
Do you have muscle aches and pains, joint pain, swelling, puffiness, headaches, brain fog, swelling, constipation, asthma, skin problems like eczema and psoriasis, hives, rashes,…
8 Tips for Repairing or Purging a Toxic Relationship
Reprint of an article I published in Wellness Universe. 1/13/18 http://blog.thewellnessuniverse.com/8-tips-repairing-toxic-relationship/?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork The Big Takeaways on a Toxic Relationship: Staying in a toxic relationship makes the…