20 Signs You Are Not As Healthy As You Think
20 Signs You Are Not As Healthy As You Think. Every Morning when you get up and look in the mirror, ask your body, “how…
Tag: health
Staying home 24/7 is over. Did you gain a lot of weight during isolation?
Now that the bulk of our isolation is over, its time to lose the weight you put on when you were home 24/7. Don’t eat…
IS YOUR BODY STRONG ENOUGH TO PROTECT YOU FROM SUPER VIRUS’S?
Or are you eating food that will make you far more susceptible to the severest of super virus’s ravages? I am one of the 50…
Broccoli is an amazing veggie. Eat it often; look at all of the gifts that it has to offer to your body.
While you are eating all of the colors of the rainbow, include broccoli often in the mix. How many times in a week can you…
“Is healthy food REALLY more expensive?”
You can afford high-quality food if it is important to you. Ideally, I want you to: Cook 90% of your food. If you think…
What Does Food and Good Health Mean to You?
Reprint of article I wrote for the Wellness Universe 4/28/18 http://blog.thewellnessuniverse.com/food-good-health-mean-to-you/ Sing to me Muse and through me, tell the story. — Robert Fitzgerald What…
Toxic Sleep? 13 Ways to Get the Sleep You Need
“Get at least eight hours of beauty sleep a night; nine if you’re ugly.” — Betty White from a 2011 episode of The Late Show…
Summer Swimming Safety
Drowning is the leading cause of accidental death among one to four-year-olds. Never leave your child unsupervised in or around a pool or any container…
TAKE THE 30-DAY ANNIHILATE ANXIETY CHALLENGE!
Anxiety can ruin your health, job, relationships, and life. 40 million adults aged 18 to 54 have anxiety. The National Institute of Health puts this…
Food Quality Matters
Have you ever thought about all of the different colors of fruits and veggies and what gifts they offer to your body? Nature is amazing.…