20 Signs You Are Not As Healthy As You Think
20 Signs You Are Not As Healthy As You Think. Every Morning when you get up and look in the mirror, ask your body, “how…
Tag: CHRONIC ILLNESS
Toxic Sleep? 13 Ways to Get the Sleep You Need
“Get at least eight hours of beauty sleep a night; nine if you’re ugly.” — Betty White from a 2011 episode of The Late Show…
Food Quality Matters
Have you ever thought about all of the different colors of fruits and veggies and what gifts they offer to your body? Nature is amazing.…
5 Techniques to Dramatically Lower Your Stress
Chronic stress affects every physical and psychological system. Chronic stress impacts the following: Heart Disease High Blood Pressure The immune system making us susceptible to…