Staying home 24/7 is over.  Did you gain a lot of weight during isolation?

Now that the bulk of our isolation is over, its time to lose the weight you put on when you were home 24/7.

Don’t eat to lose weight. Eat to be healthy.

Get off the dieting treadmill. You aren’t getting anywhere.

What does that mean? Stop buying into the latest diet.

Stop trying to lose it all in 1 week, you didn’t gain it in a week, you gained it over a lifetime. Or, you gained it over the last several months.

At this point, you don’t even expect to win at dieting so stop it already. I never want you to diet again.

This is the time to change your eating habits and to eat real food.

What do I mean by real food? Real organic veggies and fruits. Pastured grass fed grass finished meats. Eat the good fats. Eliminate the sugar.

Eat for health. And move for health.

And, no it won’t break the bank. And…..you are worth it!

And I bet this even resonates with you. It did for me. In my heart of hearts I knew this, I just didn’t do it.

Big Food, Big Agriculture and Big Pharma don’t want you to win. They actually put fake ingredients into processed foods and fast foods to “HOOK” you to eat more than you need. They are addictive on purpose. SUGAR is horrible for you. It is 8x more addictive than cocaine.

Have you been told your entire life that you need more will power?

Guess what. That is NOT true. You are probably addicted to sugar and you are probably addicted to chemicals in processed and fast food that make your system CRAVE More.

Scientifically, these ingredients mess around with your hormones and turn off your appestat that controls hunger. You haven’t stood a chance.

I wish I had known this earlier. I would have been so much kinder to myself. Now it’s time for you to be kinder to yourself.

You CAN lose weight. Break your addiction to these substances, and you aren’t hungry anymore. You regain your food freedom. Now you can focus on HEALTH and being healthy.

Let’s reframe what you want to do.

You will no longer concentrate on weight loss. You will concentrate on health gain.

You won’t count calories because you will be eating plants and clean meat and you don’t NEED to count calories. They are not loaded with tons of calories like processed and fast foods.

You will systematically remove toxic chemicals from your life.

And, Ripley’s Believe It or Not, you will return to a normal weight.

But your win is so much greater than this because you will return to health.

Your body wants to heal. You just must give it the right building blocks to be able to do that.

Count chemicals not calories. (Its so much easier) Eat 75% whole foods, meaning veggies and fruit.

What does a return to health mean?

A stronger immune system. With Corona-19 Virus This is Huge. It is your defense system.

The correct healthy nutrients to rebuild your cells.

Less pain. Less stress. 7 hours of sleep or more. A better mood. A happier life. More energy . Less illness. Balanced sugar levels. A normalized weight. More joy. Happier relationships. A body that will allow the real you to shine.