Mr Toads Wild Ride, a lesson on staying true to yourself and saying NO

I was asked to do a guest blog for a fellow health coach.  This is the link  

and it will take you to Liza’s website.  While you are there, take a look at her cookbook which I loved so much, I have added it to my store on my website.

Liza is a Le Cordon Bleu chef, and has created a system to do food prep at the beginning of the week, and then cook healthy meals quickly all week long.  Brilliant.  My blog is about a recent experience on a retreat, where suddenly I was whisked away on an adventure that I had not planned for and which interrupted what I really was planning to do with my time.  Its a fun read.  Hugs

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