•  20 Signs You Are Not As Healthy As You Think.  Every Morning when you get up and look in the mirror, ask your body, “how do you feel”?  These are all signs of inflammation.  These are all signs that your toxic load is building.  Catch it early BEFORE you get a chronic disease. Eat real whole organic foods, and start to create health today.

    June 13, 2020

    You hurt. You are taking more and more over the counter medications to “mask” the pain. You just don’t feel well. You are more tired…

    What Does Food and Good Health Mean to You?

    March 1, 2020

    Reprint of article I wrote for the Wellness Universe 4/28/18 http://blog.thewellnessuniverse.com/food-good-health-mean-to-you/ Sing to me Muse and through me, tell the story. — Robert Fitzgerald What…

    Summer Swimming Safety

    July 4, 2019

    Drowning is the leading cause of accidental death among one to four-year-olds. Never leave your child unsupervised in or around a pool or any container…