Blue Zones and what we are learning from them.  Blue Zones are areas in the world identified by a National Geographic study as the areas…

You hurt. You are taking more and more over the counter medications to “mask” the pain. You just don’t feel well. You are more tired…

Now that the bulk of our isolation is over, its time to lose the weight you put on when you were home 24/7. Don’t eat…

Or are you eating food that will make you far more susceptible to the severest of super virus’s ravages? I am one of the 50…

While you are eating all of the colors of the rainbow, include broccoli often in the mix. How many times in a week can you…

  You can afford high-quality food if it is important to you. Ideally, I want you to: Cook 90% of your food. If you think…

Reprint of article I wrote for the Wellness Universe 4/28/18 http://blog.thewellnessuniverse.com/food-good-health-mean-to-you/ Sing to me Muse and through me, tell the story. — Robert Fitzgerald What…

“Get at least eight hours of beauty sleep a night; nine if you’re ugly.” — Betty White from a 2011 episode of The Late Show…

We are all so busy, “doing.” We are busy raising children, building a business, out socializing with friends every night, or running off to the…

Drowning is the leading cause of accidental death among one to four-year-olds. Never leave your child unsupervised in or around a pool or any container…