Cheryl Meyer /Cheryl M Health Muse

Summer Swimming Safety

July 4, 2019

Drowning is the leading cause of accidental death among one to four-year-olds. Never leave your child unsupervised in or around a pool or any container of water. When around water, never let your child out of your sight for more than a few seconds at the most. Make use of children’s personal flotation devices. If […]

Summer is near. Lets talk sunscreens

June 16, 2019

June is the beginning of summer. Let’s talk sunscreens. I bet it never occurred to you, but sunscreens are highly toxic. The ingredients commonly used in sunscreens had never been adequately tested. Sunscreens are designed to stay on the skin for long periods of time, increasing exposure. Many sunscreen chemicals are absorbed into the body […]

Clean up now, for your children and for your own health

May 17, 2019

My book, “It Feels Good to Feel Good, learn to eliminate toxins, reduce inflammation and feel great again” is now on Amazon.  It is listed in the book section on this site. This book is dedicated to people with pain and inflammation. It is also dedicated to people who want to raise healthy families and […]

30 Ways to Save on Healthy Eating

March 30, 2019

I just released. my Ebook on 30 Ways to Save on Healthy Food.  $1.99 I eat organic unless I know that the produce is grown by a farm that doesn’t use pesticides and herbicides. ( Talk to your farmers at your farmers market and find out what they do for bugs.)  When I am coaching, […]

Chronic Pain Summit  April 5,6,7

March 29, 2019

For 3 WHOLE days, you get free access to interviews with 14+ health professionals who have tons of valuable advice to share, strategies and how-tos of managing your pain symptoms – including myself! That’s right, I’m so excited to be one of the featured speakers myself! During the virtual event, there will be 5 – […]

Food Quality Matters

March 26, 2019

Have you ever thought about all of the different colors of fruits and veggies and what gifts they offer to your body? Nature is amazing. Each color is loaded with nutrients and phytochemicals so that our bodies can run at an optimum. They work together synergistically to produce health. Instead of looking for another pharmaceutical […]

By Cheryl Meyer  Toxic Sleep? 13 Ways to Get the Sleep You Need

February 22, 2019

“Get at least eight hours of beauty sleep a night; nine if you’re ugly.” — Betty White from a 2011 episode of The Late Show with David Letterman. (I had to include this, I think it’s a riot.) We all know that sleep is important and that we should get 7-8 hours a night. However, […]

I was interviewed by LA VOYAGER Magazine 12/11/18 as an Influencer in Los Angeles

December 11, 2018

Read the article here Cheryl Meyer /Cheryl M Health MuseSeven years ago, Cheryl Meyer discovered she was suffering from inflammation and autoimmune disease.  She found a functional MD, actively searched out, purged, and replaced toxins in her life, and returned to wellness. Thus began an odyssey that culminated in Meyer’s writing the manual she […]

The importance of lowering toxic load Listen to me on Creatively Speaking Radio

December 9, 2018

This is a great interview that explains my own personal journey from autoimmune disease and inflammation to lowering my toxic load and returning to health. I am very passionate to inspire everyone to lower their toxic load.  Listen and hear me out.  I believe it is our toxic load that is making us and our […]

How Inflammation Causes Chronic Pain

October 21, 2018

Inflammation is your body’s defense system. Its job is to remove damaged cells, viruses, bacteria, etc. so that the body can heal itself. When you get a cut or a virus, your immune system immediately comes to your defense to remove the foreign invader. However, an overactive immune system can begin to attack healthy cells. […]

20 Signs that You’re Not as Healthy as You Think

October 18, 2018

We are all so busy, “doing.” We are busy raising children, building a business, out socializing with friends every night, or running off to the gym. Busy all the time. Busy, busy, busy… We are stressed all of the time, often unnecessarily, functioning in “Fight or Flight” mode, at hyper speed. We are not taking […]

5 Techniques to Dramatically Lower Your Stress

October 10, 2018

Chronic stress affects every physical and psychological system. Chronic stress impacts the following: Heart Disease High Blood Pressure The immune system making us susceptible to infection Our Gut, or “leaky gut,” which leads to inflammation and pain. Stress releases inflammatory substances that travel through your body and attack body tissues. Stress causes disease. Muscles tighten […]

How to know if you have inflammation and autoimmune disease, and what to do about it

June 19, 2018

Excerpt from It Feels Good to Feel Good Https:// Inflammation and Autoimmune Disease are rapidly on the rise in the US. 53 million Americans have an autoimmune disease, mostly females. (This includes 1 in 5 females and 1 in 7 males.) Autoimmune diseases are growing at ever increasing rates, to the amazement of the health […]


May 24, 2018

When I got sick 6 years ago, and started researching to figure out how to get well I didn’t know what I was looking for. Everything I read pointed to “leaky gut”. That lead me to researching toxins. Toxins are a biggie for leaky gut. Oh my God, I was shocked to discover we are […]

Fresh Inspiration Tour

April 28, 2018

I am speaking in Burbank, California on June 14, 2018 from 6-9 PM with 3 other amazing women.  I do hope you will join us.  Tickets are free.  More info to follow. I am an award winning author of It Feels Good to Feel Good, learn to eliminate toxins, reverse inflammation and feel great again. […]

What Does Food and Good Health Mean to You?

April 28, 2018

Reprint of article I wrote for the Wellness Universe 4/28/18 Sing to me Muse and through me, tell the story. — Robert Fitzgerald What is Food to You? Is food, love? Is food, community? Is food, energy? Is food, pleasure? Is food, sustenance? Is food, power? Is food, happiness? Is food, life? Is food, […]

When is the last time you felt good?

April 16, 2018

Do you have muscle aches and pains, joint pain, swelling, puffiness, headaches, brain fog, swelling, constipation, asthma, skin problems like eczema and psoriasis, hives, rashes, acne? Do you have hay fever, or digestion issues? Do you have an issue with weight? My book can change your life. All of those symptoms are caused by inflammation. […]

Join me at the LA Festival of Books at USC Saturday April 21, 2018

April 16, 2018

Please join me this Saturday April 21, at the LA Times Festival of Books. I will be signing and selling my books at the Author’s Den booth #957.from noon-5PM. University of Southern California University Park Campus Los Angeles, CA 90089 Booth Location: AuthorsDen Booth is: #957 Cheryl Meyer /Cheryl M Health MuseSeven years ago, Cheryl […]

Cheryl Meyer /Cheryl M Health Muse

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