What Does Food and Good Health Mean to You?
Reprint of article I wrote for the Wellness Universe 4/28/18 http://blog.thewellnessuniverse.com/food-good-health-mean-to-you/ Sing to me Muse and through me, tell the story. — Robert Fitzgerald What…
Category: Health
Toxic Sleep? 13 Ways to Get the Sleep You Need
“Get at least eight hours of beauty sleep a night; nine if you’re ugly.” — Betty White from a 2011 episode of The Late Show…
20 Signs that You’re Not as Healthy as You Think
We are all so busy, “doing.” We are busy raising children, building a business, out socializing with friends every night, or running off to the…
5 Keys to Health, Healing, and Happiness – Part 6
Key #5: Science meets Spirituality New discoveries are challenging and/or shattering our understanding of the world. Here is an overview of what the future (or…
5 Keys to Health, Healing, and Happiness – Part 5
Imagineering and the Power of the Mind in Healing You swallow little pills and you get well, even if there is no medicinal substance in…
5 Keys to Health, Healing, and Happiness – Part 4
Key #3 Mental Fitness Training I spent years studying the unconscious and the subconscious minds, which fascinated me, before realizing the importance of the conscious…
5 Keys to Health, Healing and Happiness – Part 3
Key 2: EMOTIONAL F.R.E.E.D.O.M. It was around 1980. Mary was still suffering from a water phobia, although she had been in therapy for as long…
5 Keys to Health, Healing, and Happiness Part 2
KEY 1: VIBRANT HEALTH AND PERFECT WEIGHT Do you need to eat? I could also ask it this way: Do you need to eat? Most…
5 Keys to Health, Healing and Happiness – Part 1
You are a physical, emotional, mental, subconscious and spiritual being, a (w)holistic being. Like a symphony, each aspect works (or should work) in harmony with…
Summer Swimming Safety
Drowning is the leading cause of accidental death among one to four-year-olds. Never leave your child unsupervised in or around a pool or any container…