Lonely in Lockdown?
A lockdown can add another dimension of loneliness. In this 8:46 minute video, I share how to overcome loneliness forever. When we BELIEVE that loneliness…
A lockdown can add another dimension of loneliness. In this 8:46 minute video, I share how to overcome loneliness forever. When we BELIEVE that loneliness…
A delicious, heaven recipe as part of my Diabetes Management week. Published in Diabetes – Self-management magazine (sept. 2019). ___________ For the list of ingredients,…
… And the ever-increasing number of people following a ketogenic diet. Intensive farming was addressed in many previous articles and it seems that heathy eating…
Blue Zones and what we are learning from them. Blue Zones are areas in the world identified by a National Geographic study as the areas…
You hurt. You are taking more and more over the counter medications to “mask” the pain. You just don’t feel well. You are more tired…
Have you ever been diagnosed with fatty liver, gallstones, IBS, GORD, Crohn’s, ulcerative colitis, reflux, indigestion or heartburn, gas, bloating, pain, cramps, constipation or diarrhoea?…
A healthy diet to follow when your body is under a lot of stress generally includes easy-to-digest foods such as juices, smoothies and soups. Home-made…
We live in a very fast paced world, we are working harder and longer hours than ever before, yet we are extremely time poor, and…
The following breakdown does not even include the $2,000 in lost wages every month going from full time, down to part time work hours: Endocrinologist…
Many people don’t realise the Thyroid gland has another name. It is often referred to as the ‘Master Controller’. That tiny butterfly shaped organ found…